1. Why This Works
Knee cartilage degenerates with age or wear and tear, leading to pain and stiffness. Natural ingredients with anti-inflammatory and collagen-boosting properties can help support cartilage repair and joint flexibility.
2. Ingredients
Turmeric Powder – 1 teaspoon (anti-inflammatory, pain relief)
Ginger Powder or Fresh Ginger – ½ teaspoon (reduces inflammation, improves circulation)
Coconut Oil – 1 teaspoon (healthy fat, helps nutrient absorption)
Honey – 1 teaspoon (natural antioxidant, soothes inflammation)
Warm Water or Milk – 1 cup (for mixing)
Optional: A pinch of black pepper (enhances turmeric absorption)
3. Preparation
1. Heat 1 cup of water or milk until warm (not boiling).
2. Add 1 tsp turmeric and ½ tsp ginger.
3. Mix in 1 tsp honey and 1 tsp coconut oil.
4. Optional: Add pinch of black pepper to improve absorption.
5. Stir well and drink once daily in the morning.
4. How It Helps
Turmeric & Ginger: Reduce joint inflammation and pain.
Honey: Antioxidant that helps tissue repair.
Coconut Oil: Supports overall joint health and reduces stiffness.
Warm Liquid: Improves absorption and soothes joints.
5. Tips for Best Results
Drink daily for at least 4–6 weeks for noticeable improvement.
Combine with light exercises like walking, stretching, or knee mobility routines.
Maintain a balanced diet rich in protein, calcium, and vitamin C to support cartilage repair.
Avoid excessive sugar, processed foods, and high-impact activities that strain the knees.